Whether you are a crossfit rockstar, rec league warrior, runner, golfer or yogi, your spinal column is made up of 24 independent vertebrae that enable your body to move, twist and bend during activities. It also helps protect the delicate central nervous system that controls and coordinates every muscle, tissue and organ of the body. Subluxations of the spine, commonly known as joint dysfunctions, can negatively effect proper nerve communication from the brain to the body–often resulting in pain and discomfort.
